Blog

  • Rejection Sensitivity Dysphoria (RSD) is a term frequently associated with Attention Deficit Hyperactivity Disorder (ADHD), particularly in discussions regarding emotional dysregulation (Adler, 2019). This term explores the intricate landscape of emotional sensitivity and the profound emotional distress triggered by perceived rejection or criticism, whether real or imagined (Surman & Bilkey, 2019). RSD sheds light on the intense emotional reactions that individuals with ADHD…

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  • Attention Deficit Hyperactivity Disorder (ADHD) has predominantly been studied through the lens of male presentation, leading to the underdiagnosis and misunderstanding of how ADHD manifests in girls and women. This oversight not only impacts the accurate identification of the disorder but also influences the effectiveness of interventions tailored to the unique experiences of females with ADHD. Delving deeper into the nuanced…

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  • Mindful Mothering

    The early postpartum period can be quite demanding for parents. The responsibilities of caring for a newborn can be overwhelming, especially in the initial days after birth and during the subsequent “newborn phase.” Mothers often find themselves dealing with fatigue due to lack of sleep, hormonal shifts, mood swings, and physical discomfort as their bodies…

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  • Pregnancy and childbirth are significant milestones in a woman’s life, often filled with excitement and joy. However, it’s also normal to experience stress and worries during this time. Concerns about the baby’s health, the pain of childbirth, and potential complications can be common and reasonable. Most women find support from medical professionals, allied health experts,…

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